In the Philippines, passing the board exam is a life-changing milestone. Whether you’re preparing for the Licensure Examination for Teachers (LET), Certified Public Accountant Licensure Exam (CPALE), Nursing Licensure Exam (NLE), Bar Exam, or any other professional licensure test, the journey is not easy.
The pressure comes from many directions: your family’s expectations, your own goals, and the hope of a better future. It’s common to feel nervous, stressed, or even overwhelmed. But here’s the truth: you can manage your stress, stay positive, and perform your best with the right mindset and preparation.
Here are practical tips and words of encouragement for Filipino board exam takers.
1. Accept That Stress is Normal
Before anything else, know that kaba is normal. Every examinee feels it. Stress shows that you care about the outcome. The key is not to eliminate stress entirely but to manage it so it becomes a source of motivation, not fear.
Acknowledge your feelings and remind yourself: “This is temporary. I can handle this.”
2. Make a Realistic Study Plan
Many first-time board takers make the mistake of cramming. Instead, plan your review early. Break down your subjects into smaller, manageable sections and assign specific days for each.
- Allocate more time to your weaker areas but don’t neglect your strengths.
- Review regularly instead of rushing through new topics last minute.
- Include rest days in your plan to recharge your mind.
Many Filipino passers recommend using a color-coded study timetable to track progress and stay disciplined.
3. Practice Relaxation and Prayer
In Filipino culture, faith is a major source of strength during challenging times. Many board passers share that praying the Novena, the rosary, or short daily prayers before studying gives them focus and peace.
Aside from prayer, also try:
- Deep breathing exercises to slow your heart rate.
- Listening to soft music while studying.
- Taking short walks or doing light stretches between review sessions.
These small habits can help you stay calm and alert.
4. Maintain Healthy Habits
Reviewing for long hours while living on coffee and instant noodles might feel productive, but it’s not sustainable. Your brain performs best when your body is healthy.
- Eat balanced meals rich in fish, vegetables, fruits, and rice.
- Get 7–8 hours of sleep for better memory retention.
- Drink enough water and avoid too much caffeine, which can cause jitters and anxiety.
Remember: “A tired mind forgets, but a well-rested mind remembers.”
5. Avoid Comparing Yourself to Others
In review centers or group chats, you might hear about classmates who score higher in practice exams. Don’t let this discourage you. Everyone learns differently and at their own pace.
Instead of comparing, focus on your own progress. Track your scores, note your improvements, and celebrate small victories like finishing a reviewer or mastering a difficult topic.
6. Use Positive Self-Talk
Your thoughts shape your actions. Replace “Baka bumagsak ako” with “Kaya ko ‘to.” Write down affirmations like:
- “I am prepared and capable.”
- “God will guide me.”
- “This exam is a step toward my dreams.”
Place these affirmations on sticky notes near your study area to remind yourself daily.
7. Surround Yourself with Supportive People
Support from family, friends, and mentors can be a huge boost. Surround yourself with people who encourage you and believe in your potential. Avoid those who spread negativity or doubt.
Even simple words like “Kaya mo ‘yan” or “Laban lang” can help lift your spirits.
8. Keep the Bigger Picture in Mind
While passing the board exam is important, it does not define your worth. Many successful Filipinos have experienced setbacks before achieving their dreams. What truly matters is your determination, resilience, and willingness to keep going.
Final Encouragement for Filipino Board Exam Takers
To every future licensed professional: You have invested time, effort, and sacrifice for this moment. Trust in your preparation, trust in God’s plan, and trust in yourself.
Walk into the exam room with confidence, knowing that your hard work has brought you this far. Whatever the outcome, remember that this is only one chapter of your journey. Your dreams are still within reach.
Kaya mo ‘yan. Laban lang.